If you have health,
you have everything
Dr. Chad Eldridge, DC is a chiropractor and well-being advisor for individuals and brands
Using his Five Pillars of Health system, Eldridge helps his clients investigate all areas of their lives – movement, sleep, nutrition, emotions, and community — to create a customized plan for optimal health. He believes that the pursuit of health is ultimately a project of getting to know ourselves better.
-Alexander-Baxter_DCE_Sweden-2023_1_1-min.jpg)
Using his Five Pillars of Health system, Eldridge helps his clients investigate all areas of their lives – movement, sleep, nutrition, emotions, and community — to create a customized plan for optimal health. He believes that the pursuit of health is ultimately a project of getting to know ourselves better.
Dr. Eldridge’s private practice clients have included professional athletes in the NBA, NFL, PGA, and MLB, as well as high-level executives and entertainers. After receiving his Chiropractic degree from Palmer College of Chiropractic Florida in 2012 — where he graduated Cum Laude and served as a Clinical Teaching Assistant — he has spent over a decade studying a wide range of interdisciplinary sciences and alternative methodologies. His goal is to provide his clients with a wide-ranging and whole-person approach to health.
Dr. Eldridge’s approach is based on his unique Five Pillars of health system
Each individual has different needs and requirements to create their own optimal version of health. Using the Five Pillars as a guide — movement, sleep, nutrition, emotions, and community — Dr. Eldridge helps people identify which areas they are lacking, where they need to focus their energy, and where they are already meeting their goals. This 360 degree, whole person approach to health defies the quick fixes and one-size-fits-all solutions that are so prominent in the wellness industry today.
Movement
We were born to move. Dr Eldridge helps people find the form of movement that is best for them, and educates people on core concepts including mobility and joint specific training, strength training, and aerobic conditioning.
Sleep
Sleep and rest is at the core of any person’s overall health. But getting adequate, restful sleep can be difficult in a busy world — which is why Dr. Eldridge advocates placing sleep at the top of our list of health goals.
Nutrition
Advice around diet and nutrition can be complex and overwhelming. Dr. Eldridge advises keeping it simple, and committing to changes that are both realistic and impactful when it comes to changing how we eat.
Emotional Health
Dr. Eldridge believes that our emotional and psychological health is inextricably linked with our physical fitness. If we are emotionally unwell, it affects our nutrition choices, our sleep patterns, cognitive functioning, and much more.
Social
Loneliness and social isolation are a leading cause of health problems today. If we want to be well, Dr. Eldridge believes we need to be in relationship and community with one another.
Movement
We were born to move. Dr Eldridge helps people find the form of movement that is best for them, and educates people on core concepts including mobility and joint specific training, strength training, and aerobic conditioning.
Sleep
Sleep and rest is at the core of any person’s overall health. But getting adequate, restful sleep can be difficult in a busy world — which is why Dr. Eldridge advocates placing sleep at the top of our list of health goals.
Nutrition
Advice around diet and nutrition can be complex and overwhelming. Dr. Eldridge advises keeping it simple, and committing to changes that are both realistic and impactful when it comes to changing how we eat.
Emotional Health
Dr. Eldridge believes that our emotional and psychological health is inextricably linked with our physical fitness. If we are emotionally unwell, it affects our nutrition choices, our sleep patterns, cognitive functioning, and much more.
Social
Loneliness and social isolation are a leading cause of health problems today. If we want to be well, Dr. Eldridge believes we need to be in relationship and community with one another.
Sleep
Sleep and rest is at the core of any person’s overall health. But getting adequate, restful sleep can be difficult in a busy world — which is why Dr. Eldridge advocates placing sleep at the top of our list of health goals.
Movement
We were born to move. Dr Eldridge helps people find the form of movement that is best for them, and educates people on core concepts including mobility and joint specific training, strength training, and aerobic conditioning.
Sleep
Sleep and rest is at the core of any person’s overall health. But getting adequate, restful sleep can be difficult in a busy world — which is why Dr. Eldridge advocates placing sleep at the top of our list of health goals.
Nutrition
Advice around diet and nutrition can be complex and overwhelming. Dr. Eldridge advises keeping it simple, and committing to changes that are both realistic and impactful when it comes to changing how we eat.
Emotional Health
Dr. Eldridge believes that our emotional and psychological health is inextricably linked with our physical fitness. If we are emotionally unwell, it affects our nutrition choices, our sleep patterns, cognitive functioning, and much more.
Social
Loneliness and social isolation are a leading cause of health problems today. If we want to be well, Dr. Eldridge believes we need to be in relationship and community with one another.
Sleep
Sleep and rest is at the core of any person’s overall health. But getting adequate, restful sleep can be difficult in a busy world — which is why Dr. Eldridge advocates placing sleep at the top of our list of health goals.
Nutrition
Advice around diet and nutrition can be complex and overwhelming. Dr. Eldridge advises keeping it simple, and committing to changes that are both realistic and impactful when it comes to changing how we eat.
Emotional Health
Dr. Eldridge believes that our emotional and psychological health is inextricably linked with our physical fitness. If we are emotionally unwell, it affects our nutrition choices, our sleep patterns, cognitive functioning, and much more.
Social
Loneliness and social isolation are a leading cause of health problems today. If we want to be well, Dr. Eldridge believes we need to be in relationship and community with one another.
Dr. Eldridge aligns with brands who see well-being as a whole person project
Chad is the Sleep and Well-being Advisor for Hästens Beds. Founded in 1852, Hästens is a world-renowned luxury brand that offers the best sleep experience in the world. In addition to hand-crafting the world’s most superior mattress, Hästens believes that a world where people sleep well is a world that is more joyful, calm, and peaceful. Chad aligns with the Hästens mission by helping followers implement the Five Pillars into their lives and educating the brand’s followers on the importance not just of sleep, but of wellness as a whole. Because good sleep doesn’t just come from the mattress you sleep on — it results from a holistic commitment to well-being during the day, so you can sleep soundly at night.